Extreme Fit 180 Garcinia : If youre unwell and tired of crunches that by no means tame your tummy, try the Frog Crunch from Pilates for beginners ($15), the brand new DVD by means of new york metropolis fitness guru Kristin McGee.
1. Lie in your again together with your hands in the back of your head, elbows huge, and knees bent to a tabletop position, together with your heels collectively and ft turned out.
2. Press your legs up and out, maintaining your heels and toes within the equal position and squeezing your inner thighs as you crunch your head up off the ground. Be careful now not to strain your neck by pulling at the lower back of your head together with your fingers. Bend knees returned into the starting role, and decrease your head to the ground (or you may preserve it lifted the entire time for a more advanced circulate) to complete 1 rep.
Do 8–10 reps a week, and your tummy should be trimmer in only 3 weeks.